Monday 6:00pm General Mat Pilates (60 mins)
Saturday 8:45am General Mat Pilates (60 mins)
A flowing mat Pilates practice at deliberate pace which may incorporate the use of props (blocks, balls and therabands). The class is aimed at improving core strength, correct alignment, establishing good movement patterns, coordination and balance, with focus on the breath.
Saturday 10:00am Intermediate Mat Pilates (60 mins)
Mat Pilates suitable for practitioners at intermediate levels.
Monday 5:00pm (60mins)
Tuesday 6:00am (60mins)
Dave’s Pilates is a modern-day Pilates with a ‘Dave twist’. His classes are flowy but challenging and incorporate a range of Pilates exercises complimented with the use of Chi Balls, rollers, bands, sliders and of course, good humour! The abdominals love a good laugh. This class will have you using muscles you forgot you had and is a hit with all.