Boxing – Shannon/Dave

Monday 9:30am (60mins)

Thursday 6:00am (60mins)

For all levels! You don’t have to be Mohammed Ali to attend this boxing class, Dave and Shan have you covered with your technique, punches and combo’s. If you don’t have a partner to box with, we’ll either pair you with another solo boxer or you get to partner with our team, YAY! Dave or Shan will often run you through different punches and combo’s in pairs or circuit style with core exercises, cardio, step-ups, squats etc. in between. A great class for whether you’re there for a laugh and chat or want to knuckle into some hard hits, we’ve got you covered