Alicia is a Yoga and Pilates Instructor at Surfit, she is also a Personal Trainer and certified Yoga Therapist. Alicia offers all level, weekly classes during the morning, evenings and weekends and is also available for one on one consultations.
The focus of Alicia’s teaching is very much on breath, alignment and core. Her sessions are designed to improve mobility, coordination, balance and increase strength. Modifications are provided during the class and individuals are always encouraged to practise in a way to prevent injury in both the short and long term. The focus is on empowering individuals to become more in tune with their bodies, develop good movement patterns and enhance the quality of their everyday activity. Her classes are welcoming, relaxed and friendly.
Enquiries directly through Surfit or at Aurora Yoga 0419 269 993.