Classes

SOME OF OUR TEAM

David, Aggie, Gemma, Shannon, Alicia

Our classes are run by our lovely team of trainers!

Each of them add a different spin/style to their class so if you are new to us, we encourage you to give each class a try and see who/what suits you! All classes can be modified and altered to suit your capabilities and fitness levels, and where possible, modifications for injuries can be offered (if approved prior by medical professional)

NOTE:

For our high intensity, circuit, ABT and boxing class, all that is required is yourself, a bottle of water and a towel. If you wish to bring your own gloves, pads or inners for boxing you are more than welcome. Some exercises will be done on the grass/hard surfaces so if you would prefer more cushioning, you may also wish to bring a mat.

 

For Yoga and Pilates; please try to arrive 10 minutes early if possible. A towel, water bottle and mat are encouraged. Instructors occasionally have spare mats to use but it is preferred you use your own. Some of the yoga classes occasionally incorporate mediation, so for your own comfort, you may wish to pack something to keep you warm.

Yoga
Yoga

Yoga

Alicia’s Classes; Monday 9.30am Flow Yoga (60mins): Energising class to start the week and suitable…

High Intensity
High Intensity

High Intensity

High Intensity –  Gemma Tuesday 6:00am (30mins) Wednesday 9:30am (30mins) Don’t be fooled by her…

Pilates
Pilates

Pilates

Alicia’s Classes; Monday 6:00pm Pilates (60mins): A flowing mat Pilates practice at deliberate pace which…

Boxing
Boxing

Boxing

Boxing – Shannon/Dave Monday 9:30am (60mins) Thursday 6:00am (60mins) For all levels! You don’t have…

Circuit
Circuit

Circuit

Weights Circuit – Aggie/Shannon Thursday 9:30am (60mins) Friday 6:00am (60mins) Our circuit training class usually…

A.B.T
A.B.T

A.B.T

ABT – Abs Bum & Thighs – Aggie Monday 6:00am (60mins) Aggie always has a…

Creche
Creche

Creche

Creche with Carol; Runs Monday, Wednesday and Thursday between 9:00am - 10:00am ($3 per child)…