Yoga

Alicia’s Classes;

Monday 9.30am Flow Yoga (60mins):

Energising class to start the week and suitable for all levels. Aimed at developing strength; improving mobility, flexibility and balance; and enhancing relaxation.

Tuesday 6.00pm General Yoga (75mins):

Class limit of 20

Dynamic class linking breath to movement and suitable for those with an understanding of the fundamentals of Yoga and/or with a regular practice. Class concludes with a lengthy Savasana and may include pranayama, sound and meditation.

 

Sunday 4.30pm Gentle Yoga 4.30pm (75mins):

A slow moving / stretch practice which includes meditation and guided relaxation. All levels class and therefore suitable for beginners. A great class to compliment other more challenging activities offered by the Gym. May use blocks, blankets and straps in class.

Yoga – Brad

Friday 9:30am (60mins)

Brad takes a holistic approach to Yoga – he combines postures with flowing movement, goal/intention setting, breath awareness, mindfulness and meditation practices. Brad is creative and flexible in the application of tailored music playlists, flower essences and essential oils. He makes the classes, enjoyable, real and relevant in a safe atmosphere, emphasising Yoga as a set of tools to be integrated with other positive lifestyle habits to optimize health, wellbeing and resilience. As a co-founder of Frontline Yoga and drawing from a Military Police and Corporate background, Brad’s classes are more then just movement, they encompass a whole mind-body approach.