Class Timetable

Class Descriptions

A.B.T
A.B.T

A.B.T

ABT – Abs Bum & Thighs – Aggie Monday 6:00am (60mins) Aggie always has a…

Circuit
Circuit

Circuit

Weights Circuit – Aggie/Shannon Thursday 9:30am (60mins) Friday 6:00am (60mins) Our circuit training class usually…

Boxing
Boxing

Boxing

Boxing – Shannon/Dave Monday 9:30am (60mins) Thursday 6:00am (60mins) For all levels! You don’t have…

Pilates
Pilates

Pilates

Alicia’s Classes; Monday 6:00pm Pilates (60mins): A flowing mat Pilates practice at deliberate pace which…

High Intensity
High Intensity

High Intensity

High Intensity –  Gemma Tuesday 6:00am (30mins) Wednesday 9:30am (30mins) Don’t be fooled by her…

Yoga
Yoga

Yoga

Alicia’s Classes; Monday 9.30am Flow Yoga (60mins): Energising class to start the week and suitable…