Author: surfit

Rule Changes For Children Using Gym

Rule changes for Children using gym. Hi all, we’d like to share some policy updates that have been implemented at Surfit this week. They are mainly around children under 16 yrs training in the gym and how we can best keep them safe. Please read the following and if you are under 16ys, or the…

What is MyZone

MYZONE is a new innovative heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. It monitors heart rate, calories and time exercising that converts into MYZONE Effort Points (MEPs), with a focus on rewarding effort rather than fitness. Can you wash your MyZone belt? Your MYZONE Physical…

What is InBody

The InBody body composition analysers provide a detailed report outlining an individual’s measurements in such things as but not limited to: Total skeletal muscle mass Total body fat in kilograms Total body fat percentage Visceral fat Total body water Segmental muscle and fat analysis Bone mineral content Basal metabolic rate YOUR SCAN IS AS UNIQUE…